How counselling in East Sussex can aid dependency
Psychotherapy and Counselling: What is it and what type of therapist do I need for my particular problem?
Do I really need Therapy?
It is ideal not to end up being confused around the distinction between these 2 ways of defining a therapist. Granted that you are looking for assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their qualifications, to be admitted onto the site.
Just what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship simply because this is basically what it is. All psychotherapists receive training in learning effective ways to listen to a person as they discuss a particular concern or thoughts they are having and to ask questions which may well stimulate a beneficial exploration of whatever that has come to be a struggle.
What sort of therapy do I need for my problem?
There are countless different sorts of therapy models available, that it can be really perplexing to figure out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to know that much research now explains that the therapeutic "relationship" is most likely barometer of a positive outcome, regardless of therapeutic model. Consequently, if you are trying to find some support right now, concern oneself less about the "type" of therapy available and focus more on seeking out a person with whom you really feel you can connect.
How do I choose a therapist?
It is a really good idea to see a minimum of 3 people when you are seeking a therapist and to see just how you feel as you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore web link if you feel a connection.
How can I make certain I have picked the ideal therapist for me?
It is worth remembering that therapy can really help you to work through interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he doesn't seem to put forward her any
prompt strategies or to say much, she assumes that he can not assist her and that he is not actually interested in her headaches at work. As click over here J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has minimal prior experience of interacting with an older adult male, a man who represents the kind of age her own dad would be. J could make a decision to find another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself with the help of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of counselor, then more it might be very useful if you can bear to talk about this at your next session. You may well be very surprised at how your therapist reacts and he or she may even help you to understand more about this doubt. It is essential to bear in mind that therapeutic training focuses upon matters such as frustrations in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally influence your capacity to connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732